What does ashwagandha do for the body?
It's classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain.
Is Ashwagandha good for weight loss?
Ashwagandha helps in boosting your immune system and thus redirecting your energy back on the weight loss process. The herb also helps fight inflammation due to its anti-bacterial properties. Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being.
How long does Ashwagandha take to work?
When used in conjunction with a healthy lifestyle, Ashwagandha can begin to impact the body beneficially within two weeks.
Who should not use Ashwagandha?
For most healthy people, Ashwagandha is considered safe. However, women who are pregnant or breastfeeding should avoid it.
Should I take ashwagandha before or after meals?
It can be taken on an empty stomach in the morning or at night before going to sleep.